A few words about bith preparation course by Sophie, Cascais

"I found the antenatal classes with Lucilia extremely helpful in the lead up to my first experience of child birth. We met twice a week during the last few months of pregnancy in a nice location in Cascais, and the lessons could be taught in English. All the most important aspects of pregnancy, child birth and breast feeding were covered, with plenty of opportunity to ask the many questions I had! It is reassuring to have the support of someone so informed at this important time, especially if you have recently moved to Portugal. Other good aspects of the course is the opportunity to meet other expectant mums-to-be who are at a similar stage to yourself and there are some lessons which include the expectant fathers. This course definitely has a leaning towards a natural approach to child birth and Lucilia has a clear idea on how she thinks things should be done, and she covers useful guidance on aspects such as breathing techniques and different positions for birth." 2010 Cascais, Sophie

Learn more on prenatal and post natal courses, workshops and services on http://www.somospais.com.pt/

919498254 luciliamanuela@gmail.com